Category Archives: Exercise

Weight Check-In and Weekly Workouts

It’s been a while since I have talked about weight loss.  If you didn’t know, I am trying to get rid of the weight I put on after stopping competitive swimming.  I’m talking a good 15-20 pounds.  I haven’t been super motivated, but the summer approaching and the wedding looming in the future, I have started to get my head in the game.  I have continued my weekly Wednesday weigh-ins that I started during Lent, and I have some good news to share!

Starting weight (2/13/13): 154.8

Yesterday’s weight (5/15/13): 147.8

Change in weight: –7 pounds

Cue happy dance:

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That, my friends, is progress! And that was also after going out to dinner the night before.  I kept fluctuating around 148.5, but I finally busted into the 147.  Not a huge difference, but a super motivating barrier.

Weight loss is a funny thing. Here are my thoughts on my weight loss mindset:

- The more I lose, the more motivated it am to eat well and work out.

- If I gain at all in my weekly weigh-in, I get sad and eat. 

Basically, when things go well, I am confident and motivated.  When things aren’t happening, I get depressed and mess it all up. 

Saw this on FB and found it fitting Smile

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Here’s this week’s workout plan and how I’ve done.  I’ve been semi-following the Tone-It-Up summer workouts.

Monday: 3 mile run

Tuesday: 45 minute cycle on my trainer, 2 rounds of Sunkissed Abs

Wednesday: 4.1 mile interval workout, 2 rounds of Bridal Babe workout (20 reps each)

Thursday: 45 minute swim, 3 rounds of Tone up Your Thighs workout

Friday: 45 minute swim, Sunset routine

Saturday: Rest? (I have lifeguard recertification class all afternoon)  If I have time: 3 rounds of Cowabunga workout and 3 rounds of Surfer’s Paradise workout

Sunday: Color Run DC 5k

So far, so good! I am off to the pool now, so I should definitely get that in!

Things are looking up…now it’s time to keep the ball rolling!!

What is one great thing in your life right now?

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Filed under Exercise, Running, Weight

Pittsburgh Half Marathon 2013

I MADE IT! I am so excited to have finished the half on Saturday, you have no idea.  It a rough journey.  I was injured, undertrained, and not too hopeful, but thanks to the donations and support from everyone in my life, I finished.  Here is an iPhone photo recap! Smile

A huge shout out to my running partner in crime on the big day: Tori.  We totally made it through this thing together and I am so proud! It was Tori’s first half and my second, and in my opinion, we rocked it.

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That’s us before.  And below is Carla and myself.  Carla, along with my sister, Travis, my best friend Melissa, and my sister’s friend, ran the marathon relay.  Carla was first so she started off running with us!

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If you look far in the distance, you can see the starting line! We finally got started around 7:25! Tori and I ran the first 6 miles, and then I really had to go to the bathroom so I got in line.  But it took too long and two minutes later, we kept going. We ran to mile 8 before we started a walk/run combo.  We continued like this the rest of the way.  We’d walk until a sign in the distance, and then run until we saw another landmark to start walking.  We also would walk up the hills and definitely ran across the finish line.

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That’s obviously us after, with our sweet medals.  We were so excited Smile.  We finished in 2:28.59, right ahead of our goal of 2:30.  And we did if for cystic fibrosis, too. Even better.  I definitely don’t think I could have done it without Tori. Toward the end, my knees were hurting and my calves were cramping up.  She totally pushed me forward! I was so afraid that lack of training would make me miss my goal, but I am still on a post run high.  And it’s two days later!

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Definitely took my shoes off ASAP.  Huge blisters on my second toes since they are longer than the rest haha.

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That’s Tim.  He’s pretty much the reason I did all of the fundraising in the first place, and the reason that I continuously look for any way to help raise funds and awareness to cystic fibrosis.  He ran part of the relay, and I am so proud of him for doing so!  You can read about his journey in the 1:30 pm section of this race recap!

Because the marathon relay took a while longer than my run took, I chilled with Carla, my best friend Melissa, and some high school friends, Emma and Kylee, on the lawn near the finishers’ village.  Emma and Kylee ran their first half and totally did awesome.

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From left to right: Emma, Kylee, me, Melissa

After a bit of sunshine in the grass, Carla and I headed to the finish line to watch Travis complete their relay!

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That’s him on the right!

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After he finished, it was snack and picture time! Here’s me with the relayers (minus Melissa).

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Relayers!

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Sista, sista!

Because it was Cinco de Mayo, we went out for margaritas and Mexican food.  I just had a small strawberry margarita and it was tasty!

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It was a great day, and I am so happy to have raised money for a cause near and dear to the heart.  Thank you all again for donations and support along the way.  I was also happy to have run for Boston, too.

Unfortunately, with all the happy, there is some sad.  A 23-year-old guy passed away on the half marathon course at mile 12.  He went into cardiac arrest and was unable to be resuscitated.  So unbelievably sad, and prayers go out to his family.  So scary to think that it could happen to anyone.  For more information, head over to this article.

It was a great day, and a great race.  Of course, it was no PR.  I was about 20 minutes away from the last time I ran, but under the circumstances, I think I am even more proud of this race.  Yes, it really hurts to walk down stairs.  And I may lose 2 toenails.  But I have a renewed love of running, and hope that I can stay pain free this summer!

Anyone else race this weekend? Tell me about it!

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Filed under Exercise, Races, Running

Pittsburgh Half Marathon

It’s race day! And I am just praying to get my butt across that finish line!! From there, I can root for my sister, fiance, and friends running the marathon relay!

Here’s a picture from my first and only half … Pittsburgh 2011. 

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I was a week away from my undergraduate graduation, and I ran in 2:09, without walking.  While I know that will be nearly impossible with little to no training, I still want the medal! Raising money for a good cause (cystic fibrosis) is reason enough to cross that line!

Here goes nothing! Wish me luck, and hope to talk to you all on the other side! Winking smile Best of luck to all others racing today!

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Filed under Exercise, Life, Races, Running